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  • 3 years ago
Flow to Side Crane/Crow

Flow to Side Crane/Crow

In this intermediate level, ~75 min. flow you will prepare your body with LOTS of twists and hip openings to practice Side Crane (otherwise known as side crow).  बक = baka which means kind of heron or crane, according to Spoken Sanskrit Dictionary. Learn something new everyday, yogis! Helpful images for iTunes listeners: Side Crane: […]