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  • 3 years ago
Fiery Firefly Vinyasa

Fiery Firefly Vinyasa

This ~ 60 min. session has a mix of “fiery” core stoking movements along with cooling forward bends. The warming and vigorous flow opens your hips and hamstrings, and prepares your spine for the arm balance firefly pose (tittibhasana).  You will need two blocks and a strap. Although this practice is challenging, remember: there’s no […]

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