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  • 2 years ago
EXTREME!!! Gentle Yoga

EXTREME!!! Gentle Yoga

This ~60 min yoga practice will be accessible to almost every-body.  It is an extremely gentle, all seated/reclining session that also incorporates yin-yoga stretches (longer held stretches that can be made intense if desired) and restorative postures (very comfy relaxing postures with almost no stretching).  You will need a yoga bolster (2 regular bed pillows will do, […]