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  • 3 years ago
Build a Bridge - Beginner Yoga

Build a Bridge - Beginner Yoga

Build a Bridge Props: You will need two blocks (or even two sturdy books or water bottles) a folded blanket, and a strap of some kind: you could use a belt or even dog leash. This practice will help you “build a bridge,” that is, take you on journey towards bridge pose. According to Yoga Journal, […]

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