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  • 4 years ago
BONUS Beginner Yoga Podcast II

BONUS Beginner Yoga Podcast II

This is a BONUS podcast, meaning I recorded it live in class (on November 5th, 2014) rather than in my home studio.   It is approximately 55 minutes long  including Savasana (Corpse/Final Relaxation Pose) and is the 2nd in my series for Beginners. It introduces: linked breath and movement or vinyasa style yoga child’s pose chair […]