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  • 3 years ago
Restore & Recover Gentle Yoga

Restore & Recover Gentle Yoga

This Level 1 gentle vinyasa adds a short standing and low-lunge sequence, and a longer savasana (final rest pose) to the shorter Restore & Renew Gentle Vinyasa. You will need a blanket or pillow, and a strap or leash or rope of some kind. This gentle sequence came to me after I spent three days […]