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  • 4 years ago
Beginner Yoga Podcast III

Beginner Yoga Podcast III

This is the 3rd episode in a series of podcasts for beginners to Yoga.  It is 35:30 minutes long including Savasana – final relaxation.  You will need a yoga block or other support, such as a sturdy, large, book or stainless steel waterbottle.  This podcast includes: “thread the needle” pose introduction to Downward Facing Dog […]