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  • 4 years ago
Beginner Yoga Podcast 1

Beginner Yoga Podcast 1

[CLICK HERE for helpful pictures] This approximately 35 minute podcast is appropriate for almost all beginners to yoga. It introduces: a basic, gentle warm-up including: standing cat & cow, staff of Bhraman (shoulder warm-up) and tadasana (mountain pose) Central Standing Poses: Warrior II, Warrior I, Tree Pose Central Floor Poses: Plank, Cobra, Half & Double Wind-removing pose, […]