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  • 2 years ago
Beginner Backbends, Balance, and Breath

Beginner Backbends, Balance, and Breath

This is a beginner-level podcast that will be appropriate for almost every body. You will need a strap, belt or leash of some kind, as well as a yoga block or a sturdy stack of books 6 – 10 ” tall. Even a few stacked tin cans of beans would work 😉  After a brief […]

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