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  • 4 years ago
Alternate Nostril Breath

Alternate Nostril Breath

This podcast instructs you in Nadi Sodhana or Alternate Nostril Breathing.  This breath exercise is calming, and helps focus the mind.  It is appropriate for all levels, just be sure to take a break if you feel strained while practicing. This is Jnana Mudra, performed with your left hand during the exercise:     […]