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  • 2 years ago
30 Min to Chill – Yin & Restorative Mashup

30 Min to Chill – Yin & Restorative Mashup

This practice is appropriate for all levels.  You will need a bolster or a few blankets or pillows, a firmly rolled towel or yoga block, and a strap or leash or rope of some kind.  This brief yoga session is ideal for settling down before bed. You will stretch out any feeling of stickiness or density […]

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