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  • 4 years ago
What to Eat BEFORE getting Pregnant with Julie Kelly

What to Eat BEFORE getting Pregnant with Julie Kelly

Who is Julie Kelly?
As a Food Scientist, Julie Kelly’s passion for all things edible began in her college days at Cal Poly San Luis Obispo. She discovered her knack for helping people ‘find their way with food’ while cooking for friends in the evening and studying nutrition during the day. After working towards a Masters in Dairy Science, working in the corporate food world, and then the management consulting world, Julie met her husband Chris, fell in love over bikes and food, and opted for a more meaningful career as Mom to their daughter Ivy, and a nutrition consultant at Nourish Balance Thrive. Julie enjoys geeking out on nutrition science while also sharing her knowhow with ‘real people’ at NBT. Her favorite part is working with women and families to sort out their dietary, immune and hormonal challenges.
In this episode we talk about:
Protein:

20-30 gms protein per sitting (204 oz of meat, typically)
Depends on your goals, body size, activity level and individuality
They are com

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