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  • 1 year ago
94: Postpartum Girdles

94: Postpartum Girdles

It took 9 months for your body to get to where it is after birth, and your body has been through a lot. There is so much societal pressure to get back in shape. Give yourself time and have some compassion for all of the amazing things your body has done. Especially in the first few weeks after birth you are healing and your focus should be you and your baby, not getting back into shape. There are a lot of products you can wear that are marketed as a way to return to your pre-pregnancy body faster with a lot of claims that they promote healing and weight loss. These garments go by a lot of different names like pregnancy shape wear, belly wrap, belly binder, postpartum girdle, or support belts. Brands vary and there are a lot of different styles, but overall the idea behind all of these is the same. The big question is, do they really work? This episode digs into all of the marketing claims and talks about the evidence, or lack of evidence to back up these claims. If you do decide you wo