"Reality is just a crutch for those people who can't handle drugs". • Robin Williams
I'm thinking B. B. King's "The Thrill is Gone." in episode 27 of Podsnacks/Art of the Diet. ) All the references can be viewed on the show notes page at www.artofthediet.com/27)
Leave it to Robin Williams (God Luv Him!) to bring humor to the serious. And, that's what this short episode is going to be about. If the cravings for bad food choices are gone using the "Always Hungry" program and I'm just left with physical hunger that can be easily sated on the program, then why do I keep looking through the cabinets for something to eat?
Why is that? If it's not hunger & it's not physical cravings, then, it's got to be the emotional eating habits that have not a thing to do with hunger.
At my age, 71, do I really want to know why all my life I've used food to answer non-food questions?
The answer is "no". But, on this plan, "Always Hungry" I am forced to ask the right question at least. And, th