“In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.”
― Erma Bombeck
Hello, I'm Pat Coakley and this is episode 35 of Podsnacks the weekly edition of my daily blog, www.artofthediet.com and this week Erma's quote fits the topic perfectly, Procrastination Part II as well as this week's weight gain that had me weighing my clothes on the food scale before I went to my meeting. Yeah, I thought all that white knuckle stuff was the reason I changed food programs, right? Not so fast. I'll discuss the joys of weight gain on next week's podcast-Well.."joy" may be a bit hyperbolic but I am grateful, once again, for this slice of humble pie. I'll tell you why next week.
But, first, what started out as a general examination of why I was procrastinating about doing my taxes has turned into a possible explanation of why Erma, myself, and perhaps you, the listener, have lost a total of 789 pounds in our lives as well. The revelation to me has been the deeper