This is my third episode of PODSNACKS: The Art of the Diet Podcast. It shall be a weekly podcast, published every Wednesday, starting next week, on September 2. The daily blog will still be written but the podcast will be weekly.
People, how do normal humans do a podcast every day?? I DO NOT KNOW.
Today's episode is about how to NOT solve your weight problem or any other problem that becomes more comfortable than uncomfortable.
Here's how to not solve your weight problem:
Join a national weight loss program, pick any of them, any one of them, believing you'll solve your weight problem. Keep paying their fees, months after months, year after year. The problem? You never reach your weight goal. Sound familiar? Or, if you do, you have to rejoin the program in order to lose the same weight, or a good portion of it, over again.
I have to begin with a photo to illustrate this doozy of a deep thought of the day.
This is a self portrait taken a couple of winters ago by my lovely expen