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  • 2 years ago
Organization is Key to Weight Loss Success. PODSNACKS/Art of the Diet 042

Organization is Key to Weight Loss Success. PODSNACKS/Art of the Diet 042

“Got up this morning and could not find my glasses. Finally had to seek assistance. Kate [Winslet] found them inside a flower arrangement.”
― Emma Thompson
Today's podcast is an interview with Drew, a 39 year old father of two small boys, a Connect member, who has just reached his goal weight with WeightWatchers and I feel pretty sure after talking with him that he has never left his glasses inside a flower arrangement.
Why?  Because he and his wife are organized about food. Organized in ways like this: they create a weekly meal plan for each day of the week and then they develop a shopping list from the weekly meals and go shopping with the list.
Their vulnerable moments of not having anything healthy to eat in the house were reduced to zero.  Temptation to eat fast food was managed by this techniques.
They bought a second piece of home exercise equipment so he and his wife could both exercise before kids were up. They committed to getting up at 5:30 am and doing their exercise on t

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