When you are underfed, harassed, bored, and miserable, you don't want to eat dull wholesome food. You want something a little bit "tasty". There is always some cheaply pleasant thing to tempt you.-Goerge Orwell
Good habits are worth being fanatical about. -John Irving
Nothing so needs reforming as other people's habits.-Mark Twain
The Art of War is to me The Art of the Diet. I initially named this blog in the fine art use of "Art of". I had developed a whole new portfolio of fruits and vegetables as a way of learning to eat and enjoy more of these food groups. That strategy worked. I now love them and look forward to eating them.
But, as I've maintained for seven years this weight loss, I realize the Art of the Diet is less about its fine art meaning and more about the Art of War meaning: skills acquired by experience, study, observation of your strengths and weaknesses and knowing your enemy's strengths and weaknesses. The archaic meaning of the art of something is "a skillful plan