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  • 3 years ago
5 Steps to Lose 2 lbs PODSNACKS 011-5 Steps to Lose 2 lbs.

5 Steps to Lose 2 lbs PODSNACKS 011-5 Steps to Lose 2 lbs.

"People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem." Chris Adams
What do you do when you want to regain weight you’ve lost through hard work and commitment and keep it on?
 I suspect that may be the only question Google search has never ever been asked.
Anyway, this week concerns two pounds out of 60 that I’ve regained- said I was going to take off this week, but didn’t, and now this week have to figure out how to deal with my little girl with a curl senior self before it becomes 4 lbs.
Been there, ever?  Yes, I know you have so here are 5 steps to Lose 2 lbs. You can subscribe to podcast on the upper left of page that says "Subscribe to Podcast"! Or click HERE.
Anyway, Little Girl with a Curl?
There was a little girl who had a little curl right in the middle of her forehead. When she was good, she was very good indeed, but when she was bad she was horrid. -Henry Wadsworth Longfellow
What do you do when you know in your head what y