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  • 3 years ago
#1 Weight Loss Tip PODSNACKS 012: #1 Tip to Lose & Maintain a Weight Loss

#1 Weight Loss Tip PODSNACKS 012: #1 Tip to Lose & Maintain a Weight Loss

[pullquote align="full" cite="" link="" color="" class="" size=""]"I have never run with scissors. Those last two words were unnecessary."[/pullquote]
The week's results of my 5 steps to lose 2 lbs Week are in.  Overall, I succeeded but did fail in a spectacular fashion with one measure.
Here are the links to each daily blog post of the past week and National Weight Control Registry.
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Ok. So let's take a look at the Five Steps I charted in order of importance.
#1 Step: Weigh daily
#2 Step: Structure of 3 meals, 2 snacks
#3 Step: Add 1/2 hour exercise to my hour hour walk. 
 #4 Step: Do something new. I meant it in a new recipe way.
#5 Step: Cancel subscription to HULU.  
The result of this? Drum roll.  I lost 2.6 pounds.
Let me comment further on each one a bit more starting with the one that was a total dismal failure:
#5 Reducing TV watching.  Yes, I cancelled HULU the first day of the week but I then proceeded to try and w

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