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  • 2 years ago
Episode 12: Apparently Happiness is an Art

Episode 12: Apparently Happiness is an Art

Alyssa and Liz discuss Liz’s vacation, her sickness during the trip and her new haircut. Alyssa discusses her new workout program - P90X3 and her regularity with the workout sessions. In section “blinded by science”, Alyssa talks about mindfulness – what it is, how to get it and then relate it to work-life balance. Studies discussed: 1) Journal of the American Medical Association (JEMA) performed meta-analysis of all the mindful meditation studies. 2) Mindfulness training for youth. How mindfulness relates to work-life balance - Liz discusses her mindfulness training experience and talks about the BEST BOOK EVER the “Art of Happiness”. Next, Alyssa talks about her take on mindfulness. Other research relating mindfulness to work-life balance – 1) Article by Tammy Allen in Journal of vocational behavior, 2) Experiment by Alexander Michelle and colleagues where people are enrolled in online training on mindfulness with specific intention of helping people improve work life balance (Journa