Find the full show notes on andreaclaassen.com/podcast88
Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm diving into my Peaceful Power Practice #5- a plant focused diet.
Today could be a controversial topic plus it's food related which always hits a spot. So bare with me as I tackle this hot topic as of late.
In Ayurveda they have a few "rules" about nutrition. Now being a vegan is not one of them. But focusing less on the meats and more on in-season fruits & vegetables is what they would prefer you to eat.
Where to connect with Andrea
Facebook Group- facebook.com/groups/peacefulpower