In this segment, Sasha Ottey speaks with Rich Kay on overcoming obesity, and how you can too.
Rich Kay was an obese information technology professional with countless health problems that impacted his life until he made a decision. After six months, he rid himself of over 75 pounds of fat, high cholesterol, borderline diabetes, sleep apnea, a fatty liver and anti-depressants through small simple changes.
Now Rich Kay’s mental focus and energy level are incredible. He is now on a mission to help others attain their personal and professional goals and improve their quality of life through small simple changes.
www.SmallSimpleChanges.com was launched to spread his message of inspiration and hope.
Visit www.pcoschallenge.com to find out more about Polycystic Ovarian Syndrome and support women with PCOS