Health and Wellness Coach - Darby Jackson - comes into the studio with Pat Thurston (who is filling in for Ronn Owens today).
#BacktoSchool season puts a lot of pressure on the whole family. Time constraints make lives more stressful and brings more challenges for taking care of oneself.
> Food on the go doesn't have to be difficult or from a drive-thru.
> Darby gives you permission to use BUTTER! But, what kind of butter?
> Hear Darby's recipe for her "bullet-proof coffee" which Pat says sounds gross!
> Which foods are really "brain food" and which foods can make you slip in your performance at work, school, or as an athlete?
> Protein and vegetables are the key for most people. But, Darby says, not every diet plan (gluten-free, vegetarian, low-carb, etc.) works the same for everyone.
You can follow Darby on Twitter @DarbyJackson
Darby Jackson's website is www.darbyjackson.com