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  • 4 years ago
"What Is Vipassana Meditation?" from <em>Realizing Change</em>

"What Is Vipassana Meditation?" from <em>Realizing Change</em>

Meditation means different things to different people. In the West the word commonly carries a very loose meaning
connected with &ldquo;thinking things through,&rdquo; &ldquo;pondering,&rdquo; &ldquo;reflecting.&rdquo; It can also have associations with prayer or religious contemplation, relaxation and altered states of consciousness. Interest in &ldquo;meditation&rdquo; has been growing steadily since the 1960s but the breadth of definition can be confusing. It covers such a range of activities which use the same term in very different ways. To lots of people it remains a hazy area, even weird. What&rsquo;s it all about?
This audio podcast is Chapter 2 of a twelve-part series from the upcoming audiobook Realizing Change by Ian Hetherington.
2 - What Is Vipassana Meditation?
as read by Ian Hetherington
recorded 2014/2015
18 minutes
Streaming Audio (ideal for users with slower Internet connections): Click here to listen
Download (26 MB): Click here to download
Realizing Change: Copyrig