Meditation means different things to different people. In the West the word commonly carries a very loose meaning
connected with “thinking things through,” “pondering,” “reflecting.” It can also have associations with prayer or religious contemplation, relaxation and altered states of consciousness. Interest in “meditation” has been growing steadily since the 1960s but the breadth of definition can be confusing. It covers such a range of activities which use the same term in very different ways. To lots of people it remains a hazy area, even weird. What’s it all about?
This audio podcast is Chapter 2 of a twelve-part series from the upcoming audiobook Realizing Change by Ian Hetherington.
2 - What Is Vipassana Meditation?
as read by Ian Hetherington
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Download (26 MB): Click here to download
Realizing Change: Copyrig