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  • 3 years ago
"The Course Experience - After" from <em>Realizing Change</em>

"The Course Experience - After" from <em>Realizing Change</em>

&ldquo;I have practiced Vipassana meditation every day for three months now. The rewards are great. The change in my life is enormous. I used to drink alcohol every day to survive the stress, now I can live without it. I was having a lot of trouble with my son, but since I learned not to react, not to get too angry, the relationship has taken a positive turnaround...&rdquo;
This audio podcast is Chapter 5 of a twelve-part series from the upcoming audiobook Realizing Change by Ian Hetherington. It examines how to build on what&rsquo;s been gained and how to keep growing on the path after a course.
5 - The Course Experience - After
as read by Ian Hetherington
recorded 2014/2015
42 minutes
Streaming Audio (ideal for users with slower Internet connections): Click here to listen
Download (62 MB): Click here to download
Realizing Change: Copyright, 2003 Vipassana Research Institute
There is more information about vipassana meditation at, and books and audio resources available for