“I have practiced Vipassana meditation every day for three months now. The rewards are great. The change in my life is enormous. I used to drink alcohol every day to survive the stress, now I can live without it. I was having a lot of trouble with my son, but since I learned not to react, not to get too angry, the relationship has taken a positive turnaround...”
This audio podcast is Chapter 5 of a twelve-part series from the upcoming audiobook Realizing Change by Ian Hetherington. It examines how to build on what’s been gained and how to keep growing on the path after a course.
5 - The Course Experience - After
as read by Ian Hetherington
Streaming Audio (ideal for users with slower Internet connections): Click here to listen
Download (62 MB): Click here to download
Realizing Change: Copyright, 2003 Vipassana Research Institute
There is more information about vipassana meditation at Dhamma.org, and books and audio resources available for