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  • 2 years ago
From Munich to Mobility WOD with Kelly Starrett - PMR #136

From Munich to Mobility WOD with Kelly Starrett - PMR #136

Episode SponsorAncient Nutrition OUR MISSIONTo restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. Most of us spend our days in front of computers, on the phone, or in our cars, working, stressing, succeeding, and striving all while remaining seated and stationary. This wouldn't be a problem if our ancestors were a sedentary species like pine trees, but unfortunately for us, our lineage comes from a dynamic group of animals who made their way through the world by employing a broad scope of movement patterns. Squatting, lunging, gripping, hanging, pressing, pulling, twisting, and sprinting, we are meant to be on the move and our biological machinery demands more than just a daily dose of gym time. To truly thrive, we need to reintroduce movement into our daily lives. Today's show is part one of a two part series dedicated to the idea that movement is more than just exercise and features a conversa