- 1 year ago
JayWalk.JayTalk-10 Commandments of Health for the New Year!December 31, 2016|JayWalk
1. EAT REAL FOOD- this may seem obvious to you- “Of course I eat real food, what other kind is there? Well, in our modern, processed food jungle, there are all too many fake, “food like substances” that really don’t qualify as food. Such as fast food, genetically modified and engineered substances like modern wheat, vegetable oils and margarine that are industrial seed oils only fit for machine lubricants, all kinds of candies and soda pop and artificial sweeteners and I can’t even begin to list them all! Just remember: if it’s from a bag or a box, it’s probably not real food.
2. Drink a Green Smoothie Daily. “Well that doesn’t sound very Natural or Paleo!” I can hear you say. Sure, you can just eat about a pound of greens, cruciferous veggies, some berries, every day. And you and p [...]