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  • 2 years ago
The Next Level: Mindfulness And IT

The Next Level: Mindfulness And IT

Depending on who you talk to, mindfulness can mean a lot of things, ranging from a rigorous form of Buddhist meditation and spiritual practice to the latest self-help buzzword. Evidence shows that mindfulness practice can be a useful way to help reduce stress and improve attention and focus. That sounds pretty useful in a high-stress […]
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