In this episode of the Pacey Performance Podcast I am speaking to GWS Giants’ strength and power coach, Lachlacn Wilmot. Lachlan and I have been talking over the last couple of weeks and ever since the video of him holding the ankles of one of his players doing a Nordic hamstring curl on the NordBord. I joked that he is the most famous guest on the podcast but joking aside, it got a RIDICULOUS amount of coverage. Hope you enjoy the episode.
In this episode you will learn -
Strength programme integration with rehab
How to use plyometrics in end stage rehab
Maintaining and building leg strength in season