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Pacey Performance Podcast #244 - Shona Halson (Associate Professor at Australian Catholic University

Pacey Performance Podcast #244 - Shona Halson (Associate Professor at Australian Catholic University

In this episode of the Pacey Performance Podcast, I am speaking to Associate Professor at Australian Catholic University, Shona Halson. This is the second time Shona has been on the podcast after she appeared in episode #82 and we build on a lot of the topics mentioned over 3 years ago. Shona is an expert when it comes to sleep and recovery so naturally that forms a huge part of this conversation. Shona is speaking at the ACU and Notre Dame Human Performance Summit in a couple of weeks so be sure to check her out at this amazing conference.
Hope you enjoy this episode with Shona Halson.
Who Shona Halson (background, education and current role)?
Sleep
Monitoring tools
Appraisal of current tech
What can we trust?

Feedback post assessment
Insomnia
Behaviour change
Link to overtraining/overreaching

Recovery modalities
What the research says and use in practice
Cold water immersion
Effects on sleep

Cryotherapy
Compression garments
Periodisation of recovery
Psychological recovery

Travel

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