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  • 1 year ago
Biohacks for Optimal Performance Part 2

Biohacks for Optimal Performance Part 2

In this episode, we are going to bring in another powerful biohack to increase our performance, cold thermogenesis! Cold stress offers a ton of physiological benefits, including, but not limited to, a boost in fat burning, increased metabolism, a higher functioning immune system, an anti-inflammatory, and a major way to regenerate our brain and nerve cells!

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