Keep up to date with every new upload!

Join free & follow Orlando Insight Meditation Gro
  • 2 years ago
Deerhaven 2016 Second Night Talk

Deerhaven 2016 Second Night Talk

This talk focused on recognizing and overcoming the Five Hindrances: sense desire, aversion/ill-will, sloth and torpor, restlessness and worry and skeptical doubt.  The main strategy for this is persistently aiming attention at the onset of breathing in, sustaining attention to the sensations associated with that process, and repeating the same practice with exhalations.  When the […]