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  • 2 years ago
EP60: Revolutionizing Health with Fasting with Dr. Michael Mosley

EP60: Revolutionizing Health with Fasting with Dr. Michael Mosley

Dr. Mosley trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He is also the author of the Fast Diet. Dr. Mosley successfully reversed his type 2 diabetes by fasting and so if you have excess weight (especially around the middle), insulin resistance, pre-diabetes, type 2 diabetes, or unmet health goals than this is NOT the show to miss. Here are sons of the other interesting things you'll lead: How to lose weight and boost brain function without changing your diet The empirically-supported benefits of intermittent fasting (IF) The different types of IF The history of fasting  Which populations benefit from fasting What your waist circumference can tell you about whether or not you should be fastin

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