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  • 1 year ago
Keys To A Healthy Gut

Keys To A Healthy Gut

Please leave us a review at http://openskyfitness.com/review   Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 5   "Gut symptoms like constant gas and acid reflux is your body's way of telling you that something is wrong down there. So if you just ignore these symptoms or cover it up with a medication like Tums or Prilosec, you're completely ignoring your body telling you that it needs help."- Devon Dionne   This week, Devon and I will be sharing key tips to having and maintaining a healthy gut! There is so much to cover that we're just going to talk about the basics today. Having a healthy gut is vital for the rest of your body's health, but fortunately it is also easy to heal it as well with the right combination of food, supplements, or medicine that your body needs.   Talk about nutrition with

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