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  • 2 years ago
How to Build Your Own Gym Workout-Ep. 109

How to Build Your Own Gym Workout-Ep. 109

Please leave us a review at Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  As we announced at the beginning of the month, August is Strong People Are Awesome Month and this week we're sharing our third week of tips. This week, Devon and I are sharing with you How to Build Your Own Gym Workout! At Open Sky Fitness, we believe that it's important to create a focus on building strength. Not just for now, but throughout our entire lifetimes. We also know that it can be difficult to get into a habit and pattern of adding strength training exercises to your workout routine. That's why we're dedicating this month to talk about a different strength topic during each podcast to help you get strong: Strength Week 1: The Importance of Building Strength  Strength Week 2: How to Build and Maximize Home Workouts Strength Week 3: How to Build Your Own Gym Workout Strength Week 4: How to Balance Everything wi