Resilience is defined as the inner capacity to cope with stressors in a positive way. If you are resilient, you have the ability to manage past, present, and future stressful events. You are able to use you inner resources to remain competent, skillful, and focused on your goals in the face of adversity. You also recover more quickly from illness and setbacks than less resilient people.
Join our guest, Beth Terry, a resilience expert who has been speaking on the topic for more than a decade and learn how to tap the resilience that exits within you.