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The Benefits of Meditation and Mindfulness

The Benefits of Meditation and Mindfulness

Today we are talking about some of the benefits of meditation practice. This comes from our recent post at https://oneminddharma.com/benefits-of-meditation/ which covered a handful of research studies on mindfulness and meditation. We cover a few different areas: physical benefits, psychological benefits, cognitive benefits, and social benefits. You can read the post for cited sources, and visit www.OneMindDharma.com for more information ...
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The post The Benefits of Meditation and Mindfulness appeared first on One Mind Dharma.

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