- 8 months ago
Today we are talking about some of the benefits of meditation practice. This comes from our recent post at https://oneminddharma.com/benefits-of-meditation/ which covered a handful of research studies on mindfulness and meditation. We cover a few different areas: physical benefits, psychological benefits, cognitive benefits, and social benefits. You can read the post for cited sources, and visit www.OneMindDharma.com for more information ...
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