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  • 2 years ago
Old Swole Podcast S02E20 Tony Blauer - Spear Tactical Systems

Old Swole Podcast S02E20 Tony Blauer - Spear Tactical Systems

Tony Blauer joined me to talk self-defense, fight or flight instincts and how the Spear system can help you and your family. It's a part of CrossFit in my opinion, functional fitness and all that.

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