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  • 3 weeks ago
Dietitian Shelley Rael Sits Down with Us

Dietitian Shelley Rael Sits Down with Us

I am a Registered Dietitian Nutritionist (RDN) helping adults (mostly women at the mid-point of life) have more energy using food and physical activity. I’ve been a Registered Dietitian Nutritionist since 1999 and have worked in health, wellness, and disease prevention/management my entire career. I worked in corporate wellness for over 13 years prior to going on my own in private practice. I help people have more energy, so they can get through the day with energy to spare so they can enjoy family or social time when they choose to, without feeling exhausted. I also am a #NutritionMythBuster. The field of nutrition is complex and there is no one size fits all. I customize my recommendation to the individual because we are all different. I want to end the on-going roller coaster of the so-called “right” way to eat, and help people choose a way of eating that works for them year-round, not just before a big event, vacation, season or change of the calendar. Fads, trends, and the quick f