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  • 1 year ago
Episode 72: IRONMAN and IRONMAN 70.3 Taper, Race Strategy, and Planning

Episode 72: IRONMAN and IRONMAN 70.3 Taper, Race Strategy, and Planning

In this episode, Coach Dave Jimenez does a deep dive on the final preparation for for IRONMAN and IRONMAN 70.3. Dave breaks this episode down covering the following:
Leading up to the Race
Tapering and Training During the Taper
Nutrition - Topics like carb loading, etc.
Mental Preparation
Rest and Sleep
Race Check-In
Gear Preparation, Gear Bags, and Turning in the Bike/Gear Bags
RESOURCE: Comprehensive IRONMAN Gear Bag Checklist
Race Day
Race Morning - Having the Right Mindset
Nutr [...]

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