In this episode, Coach Dave Jimenez does a deep dive on the final preparation for for IRONMAN and IRONMAN 70.3. Dave breaks this episode down covering the following:
Leading up to the Race
Tapering and Training During the Taper
Nutrition - Topics like carb loading, etc.
Rest and Sleep
Gear Preparation, Gear Bags, and Turning in the Bike/Gear Bags
RESOURCE: Comprehensive IRONMAN Gear Bag Checklist
Race Morning - Having the Right Mindset