It's not rocket science...
While there is a lot that goes into nutrition, you really don't have to be a rocket scientist to know how to fuel your body. As athletes, we are always pushing for an edge... more... better... faster, but when we get down to it, if we aren't covering the basics, the rest won't matter.
What does covering the basics look like?
Access full show notes here: http://www.theathelite.com/fuel-ocr-getting-started-ocr-series-part-7-12/