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  • 1 year ago
S2E09 - Happy Healthy Holidays

S2E09 - Happy Healthy Holidays

Happy, Healthy Holidays 31   Can you believe the holidays are here again? I know everyone wants to hear about how to not gain weight this season, and I will discuss strategies for that, but first I want to talk about a topic that I’ve been thinking about lately, which is the connection between happiness and health. I recently participated on a panel about spiritual, emotional and physical health and wellness. As you might guess, I was the food and nutrition expert. I loved that it got me really thinking about how eating and spirituality can intersect to actually promote a state of holistic, overall health and wellbeing.   I think that right now, when we’re all wishing each other happy holidays and healthy holidays, is a great time to think about how to truly have a happy, healthy holiday season. Do you know what makes us happy? Gratitude! The more thankful we are for what we’ve got, the happier we are. And what makes us healthy? Lots of factors, obviously, but two big factors that we c