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  • 2 years ago
19 - How Many Calories to Lose 1 Pound of Body Fat

19 - How Many Calories to Lose 1 Pound of Body Fat

To create a body that gets attention, mastering the skill of losing body fat is HUGE! Find out how many calories to lose 1 pound of body fat a week.

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How Many Grams of Fat a Day to Build Muscle?
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