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  • 1 year ago
How to Lose 5 Pounds Without Changing Your Whole Life

How to Lose 5 Pounds Without Changing Your Whole Life

Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan. In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.

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