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The Secret to Huge arms: Episode 117

The Secret to Huge arms: Episode 117

New York Muscle Radio Episode 117
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The Secret to Huge Arms
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Cracking The Flexible Dieting Code
This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable  diet information without the fluff.
What you will learn:
-How to determine total caloric intake based on your specific goal
-Optimal Macronutrient breakdown
-Macronutrient Functions
-How to adjust Macronutrients for fat loss or muscle gains
-Food Choices
-How to put together the optimal diet for YOU
What This book does NOT con