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  • 2 years ago
NOOB Gains Episode 95

NOOB Gains Episode 95

New York Muscle Radio Episode 95
Brought to you by 
Noob gains- How to make gains as a beginner
Cracking The Flexible Dieting Code
This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable  diet information without the fluff.
What you will learn:
-How to determine total caloric intake based on your specific goal
-Optimal Macronutrient breakdown
-Macronutrient Functions
-How to adjust Macronutrients for fat loss or muscle gains
-Food Choices
-How to put together the optimal diet for YOU
What This book does NOT contain:
-Fad diets
-non sustainable nutrition protocols
-useless fluff
After reading through our guide you will know exactly how to eat to reach your goals and still enjoy the process
Pick up your copy now
Topics Covered in this Podcast
For our 100th Episode we are going to have an extremely jam packed episode. As part of th