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  • 2 years ago
Fitness Topic Train Episode 87

Fitness Topic Train Episode 87

New York Muscle Radio Episode 87
Brought to you by 
Fitness Topic Train
Cracking The Flexible Dieting Code
This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable  diet information without the fluff.
What you will learn:
-How to determine total caloric intake based on your specific goal
-Optimal Macronutrient breakdown
-Macronutrient Functions
-How to adjust Macronutrients for fat loss or muscle gains
-Food Choices
-How to put together the optimal diet for YOU
What This book does NOT contain:
-Fad diets
-non sustainable nutrition protocols
-useless fluff
After reading through our guide you will know exactly how to eat to reach your goals and still enjoy the process
Pick up your copy now
Topics Covered in this Podcast
Shout outs-
FB role call
NYMR Fitness Review
The Stick Self massager
Useablity- 5 stars
Price- 5