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Dr. Barry Sears

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Dr. Barry Sears

The Total Tutor will interview Dr. Barry Sears, one of the leading experts in the field hormonal responses induced by the diet and creator of the Zone Diet.
Barry Sears, Ph.D. is an American biochemist (born June 6, 1947, Long Beach, California)[1] best known for creating and promoting the Zone diet, which is aimed at achieving stable blood sugar levels, hormonal balance, low inflammation, and good health. As stated in several of his books, the Zone diet was born of his desire to avoid dying of a heart attack, a fate of which all other men in his family had been early victims. In more recent years, Sears has popularized the use of fish oil and Omega-3 fatty acids to reduce system-wide inflammation in the body. He recently revealed in an interview that he began studying lipids primarily because they were difficult to study.[2]

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