Keep up to date with every new upload!

Join free & follow Naturally Savvy
Share
  • 1 year ago
Top 10 Holiday Tips for Improved Energy & Sleep

Top 10 Holiday Tips for Improved Energy & Sleep

As fun and festive as the holidays are, they can tap you of energy.As fun and festive as the holidays are, they can tap you of energy.Jacob Teitelbaum, MD, shares his top 10 tips for improving your sleep and energy levels this holiday season (and all year round).1) You can have your cake and eat it too. There are health benefits to pleasure, so enjoy your dessert, but in small quantities, not as the main course. Shocking factoid: 85 percent of the pleasure is experienced in the first few bites. Also, it takes 15 minutes for the brain to experience the satiation response, so wait 20 minutes before going back for seconds. Small dessert servings equal pleasure without guilt!2) Chocolate is a health food, but it’s rich, so go for quality, not quantity. Enjoy a square of premium chocolate and savor the sensation as it melts in your mouth. Apply a little mindfulness to the holiday food experience and you’ll enjoy the sweetness more deeply and feel satiated and satisfied. In this case, less i

Comments